Nutritional Cleansing is your online Health and Wellness program
Unlike many traditional diets where you are depriving your body of the vital nutrients it needs, Nutritional Cleansing is designed to flood the body with nutrients and allowing your body to gently release visceral fat and toxins that are stored in your cells resulting in weight loss, boosted energy, glowing skin, better sleep, improved moods and many other benefits.
Nutritional Cleansing address’s one of the main causes of weight gain which is TOXICITY
Unfortunately we introduce toxins into our bodies everyday, through the air we breath, our water, the herbicides and pesticides found on our foods, farm raised live stock that are injected with steroids, antibiotics and hormones, through our house hold chemicals, make up, sunscreen and the list goes on and on.
Our bodies physically cannot handle all of these toxins we are consuming on a daily basis, so our body produces fat cells in order to insulate the toxins to protect our major organs. This is when we produce the nasty brown fat known as visceral fat. Which is the most dangerous fat because of the toxicity that is stored in the fat cells and because of its close proximity to our major organs.
It is very hard to release this type of fat by simply eating healthy and exercising. So the issue is if you are not removing toxicity from the body you will never have optimal health.
There are two main components to Nutritional Cleansing;
Fasting / Cleanse Days
Our bodies naturally filter and cleanse itself, however, the program assists this process and when you remove toxins the body begins to perform at its ultimate capacity the way it should.
The fasting / cleansing days consist of an aloe vera based drink which comes from the heart of the aloe vera plant which helps soothes the digestive system and provides bioavailability of nutrients. It also contains Liquorice Root, Peppermint, Turmeric and Ashwagandha which are adaptogens to help increase the body's resistance to stress. It is berry flavoured and tastes delicious.
The cleanse drink contains all the minerals to deliver the nutrition and digestive enzymes straight to the cells. When you consume the cleanse drink over a 48 hour period it opens up a pathway for the toxins to leave the body.
Once you cleanse your body it is important to then fuel yourself with dense nutrition through our protein smoothies and a clean & healthy meal plan.
18 amino acids. natural sugar which is vital for brain function. 70 different minerals. They are a perfect combination of 40% healthy carbs 30% lean protein and 30% healthy fats.
The protein that make up our superfood smoothies is from New Zealand. They are grass fed cows and are not injected with hormones, steroids or antibiotics. The cows are also milked in season. The milk is cold pressed and therefore never heated to boiling point which would result in destroying all of the nutrition.
With our smoothies all the nutrition is maintained; Vitamins, Minerals and good Bacteria. You can choose either 24g or 36g of protein depending on your goals. They keep you fuller for longer and curb cravings. Dairy Free / Vegan options are also available.
The program also works synergistically with a line of vitamins and supplements to help with stress management, glowing skin, strong healthy hair and nails, telomere support, men's prostate health and woman’s bone health.
The program aids digestion, speeds up metabolism, helps diminish ageing all whilst supporting your overall health at a cellular level.
I offer complete one on one support through any form of contact that you feel comfortable from phone calls, video calls, online via social media or email. Once you have made the decision to better your health and happiness you will also have access to our Wellness Mobile App and your own personal website. I will support you from the initial enquiry right through your first 30 days and beyond.
Prior to becoming a Health & Wellness Mentor I was a Wedding Planner. I pride myself on building strong relationships, understanding my clients' goals and working closely with you to ensure they are achieved... and if not there is a 30 day money guarantee.
My journey started in 2011, when I had my daughter Willow. Willow was born with a congenital heart condition and we nearly lost her at 6 weeks old. We spent a lot of time in and out of hospital with a very sick baby.
I was trying to be the best, Mum, Wife and Friend I could be but I lost a piece of myself. I fell into some really unhealthy eating and drinking habits, gained a lot of weight and I was on a fast downward spiral.
In 2013 I decided to make some changes to my diet and start training for an olympic triathlon to raise money for my daughters charity Heartkids. Even though I started to eat healthier and train hard, I was still the heaviest I had ever been, my recovery was really poor and I didn't kick the bad habits.
Luckily I was introduced to this incredible Health & Wellness program by a really great friend of mine. I saw her transformation on Facebook and instantly needed to know what she was doing.
In my first month I lost 4.5kg and 56cm from my entire body. 10cm off the weight loss was from my stomach! My energy levels went through the roof by week 3, I became a much calmer and patient person around my kids and husband!
I went on to lose a total of 10KG in approximately 2.5 months. I have found my passion for running again and achieved a PB in the 10km Run Melbourne event in 2106.
I have my spark back and I feel the best I ever have! Feeling 28 at 38 years old. I will never stop using our quality nutrition products, they fit perfectly into my life.
15kg weight loss
Sarah is the most amazing mentor & coach. She has really helped me break through a lot of bad habits which were having a negative effect on my life as well as help me bring back my health. Before I started my program I was just stuck in a rut both emotionally & physically & with Sarah's continued support I managed to reclaim my life. I would recommend Sarah's services to everyone. Thank you Sarah. I will be eternally grateful for you coming into my life.
30 Day Results: 5.2kg gone
If you are lost and wondering where to turn when the thought of stepping out of your comfort zone seems daunting and scary, Sarah is the person you need to help you through it all.
Over the years that I have known Sarah, she was a friend first and after she started her health journey she was so inspiring on social media, her posts were so energising so instead of contacting her as a friend I reached out to her for help.
Over the last 4 years Sarah has helped me reach my fitness and health goals, and even when I fell off the band wagon (more than once she has always helped get me back on track). Sarah is a great mentor and friend along with a wealth of health information.
Sarah is kind and caring and she is the person who will check up on you randomly if she hasn't spoken with you in a week ( I am terrible at responding to messages and texts) but she will always make sure that everything is going well and if it isn't she doesn't mind helping you get back to your reasons WHY. If you are worried about starting this journey, don't be; Sarah will be there with you the entire time to help you reach the you, you want to be. Thank you xxx
30 day results: 5.8kg gone
I feel so lucky to have met Sarah, and her introducing me to such amazing products! For me personally it's been life changing- having so many food intolerances and digestive issues and to find something that agrees with my system and benefits my health aswell- I feel blessed!!
Not only has she helped me start my journey but she checks in all the time and is a constant support! I've had great results not only with my digestive issues,aswell as reduced stress and also weight loss. Would highly recommend xx
20kg WEIGHT LOSS
It's been three years since I reached out to Sarah to say I was ready to make a change... I had no idea that all aspects of my life would be changed!!! 20kg gone and feeling fabulous!! Thanks for always being there to support me and cheer me on Sarah
Before & Afters